How bad when you’re afraid of taking steps? No pain is worse than your feet pain, which disturbs your whole life, and you cannot move here and there. Plantar Fasciitis is one of the poor foot pains ever one’s had. It is pronounced as PLAN-tur fas-e-I-tis. It is known as one of the most frequent origins of heel pain. It contains fat-layered tissues running beneath the feet, and they are used to connect toes towards the heel bone called the plantar fascia.
Are Birkenstocks good for plantar fasciitis?
In this consideration, there are numerous kinds of shoes and soles available in the market to reveal the pain solution. One of the most demanding and famous footwear is Birkenstock, which are open-toe sandals that give excellent arch support and undoubtedly the matchless comfort shoes ever one can have. No need to search anymore because the best Birkenstocks shoes are there to soothe your burning plantar fasciitis.
Birkenstock is the best for multiple reasons, including its most sensitive footbed, which works like magic to the patients. The sandal’s upper has unique and premium quality leather and outstanding features, making it a distinctive must-have shoe for heel pain patients.
Symptoms of Plantar fasciitis:
- It feels like a knife in your feet when you wake up early in the morning and take your first step. But, with time, when you get busy doing your house chores, it decreases. However, it might be a permanent pain when you stand after prolonged sitting.
- Also, when you climb on stairs, you feel very disoriented due to the lower feet pain. Moreover, it is noticed that if you’re busy in any activity, you won’t feel any pain but feel bad after pursuing plantar fasciitis.
What Is The Main Cause Of Plantar Fasciitis?
It is a typical pain that is very common in runners. There are different causes behind it. Overstretching can cause plantar fasciitis. Even your foot structure can cause this disturbance—every individual in their 40s to 70s gets more affected with the pain. The risks are higher in pregnant ladies. We will describe the causes like:
A sudden overweight increases the pressure on the plantar fascia, one of the most common causes of burning heel pain. Mostly, it is common in obese females.
If you’re between 40 to 70, then you can be affected.
If you have flat feet or the arches are high, you’ll become a pray of the plantar fascia. It is a hereditary problem in many families converting from generation to generation.
In many kids, it has been seen genetically that their feet formed like tight heel cords, which can cause plantar fascia.
If one is walking or running unusually, and the foot’s position is not correct, they can face the issue. It is scientifically proven that those who spend their day long while standing get affected with the worst pain.
It’s not only a genetic pain, but sometimes you call it yourself by choosing poorly structured shoes, which have thin soles, or in females who used to wear high heels regularly.
If you’re facing such arch or heel pain issues, you must consult your physician. He may check the symptoms and suggest some tests, including an X-ray or an MRI, to conclude the results.
Tips for choosing shoes for Plantar Fasciitis
The unbearable and stabbing heel pain becomes worst when you choose poorly structured shoes. It not only affects your whole day but whole life. But don’t be panic. There is also good news that the pain is curable, and one of the most common pain relievers is appropriate and suitable footwear.
When you go to a brand, they display extra soft shoes or say that their shoes are the most comfortable for your heel pain, but in reality, they can cause severe heel pain due to unawareness you will be a victim. But don’t worry, we are sharing some tipis for choosing shoes for plantar fasciitis:
Comfort and support:
Only comfortable shoes are not enough for the patient, as they need actual support and firmness. Because when you’re in walking position, your arch distributes the whole-body weight equally. Moreover, some people have a low arch and flat feet. So, it is indispensable to support the heel, arch, and toes to reduce the risks of the plantar fascia.
The soft cushioning can reduce pain, given the cloudy impact under sore feet. So that your every step becomes a flying in the air step.
When you take steps, your feet automatically roll. Even the whole foot from toe to ankle is in a moving position. So, while choosing a shoe must check its stability. Which makes you feel comfortable and makes your joints relaxed.
The one suffering from plantar fasciitis should choose detachable sole shoes because they have some remarkable adjustability features. They will help give the maximum level of comfort.
Sometimes, your doctor will recommend the brand and shoe type according to your disease. Also, they are aware of the pressure points and the actual reason, so that they will suggest you any.
What type of shoes is best for Plantar Fasciitis?
We will suggest some types of shoes which are best for plantar fasciitis.
Usually, every renowned brand has orthopaedic shoes in their shoe range. You can get any comfortable medicated pair of shoes from them, which help manage plantar fasciitis.
The American Academy of Orthopaedic Surgeons gives some advice while choosing a shoe that you must measure your feet size before purchasing. As with time, your feet size may vary and change with age. So, the shoes must be of your sized
Instructions for females:
Suppose you face a heel pain issue and need to wear a high heel at any party. Then try to choose bedded heel or the heel no higher than 2-1/4 inches. Also, it is recommended to wear flat shoes for the next day.
Exact sized shoes:
While getting your hands on a new pair of shoes, make sure that the feet are perfectly fitted in the shoes and must try on both footwear and walk a little in the store and make sure that you’re comfortable and feeling well.
It is advised to choose a pair of shoes that provides at least ½ inch space from the toes or the shoe’s end. Also, you can freely wiggle your toes. If you’re unable to do so, then don’t get them.
Are Birkenstock Sandals Orthopedic?
If you want to get rid of this toxic disease called Plantar fasciitis and many similar problems for long years, then go for Birkenstock sandals. They are loaded with the orthopedic insole, which gives the whole foot stability, comfort, and support. They are not only suitable for plantar fasciitis but also prevent calluses, ingrown toenails, feet pain, and bunions.
Are Birkenstocks suitable for walking long distances?
Birkenstocks make your every step more comfortable than before while decreasing the extra pressure on certain burning parts of your feet. If you need to work while standing most of the time or you have to cover a long walking distance, Birkenstocks are worth buying.
podiatrist opinion on Birkenstocks
Birkenstocks are podiatrist-approved shoes, “says Swarts .” because they have a comfortable deep heel cup, especially the cork sole makes them distinguished and even more comfortable. Although he doesn’t make comments on their artistic values, no doubt they are pleasing and attractive at the same time.
Is there any Benefits of Birkenstock Shoes for Plantar Fasciitis?
Birkenstock comes with multiple benefits as one benefit for plantar fasciitis is the “footbed”. Birkenstocks footbeds are specially designed for the comfort of your feet. When you need to wear them for longer, if you walk more, your footwear becomes a healing power for your heavy heels and can cause vanishing pain.
- Birkenstocks shoes are very caring and friendly because they absorb the stress from your heel and legs and give a relaxing massage to your legs, ankles, and spines.
- The footbed is made from cork and original latex, which is considered one of the most comfortable materials in orthopaedics. It is used to mold the healthy foot shape and is beneficial to equally distribute the bodyweight around the arches.
- One of the Birkenstock footwear benefits is its orthopedic support, which gives mass hold up and accurate positioning of the foot.
Is Birkenstocks Comfortable for Walking?
Fortunately, If you’re planning to go shopping or walk on the beach, then the Birkenstocks are perfect for you. They give maximum support and comfort to your heels, and you can shop freely without any stress or pain.
The goods of using Birkenstock Shoes for Plantar Fasciitis?
Birkenstocks are one of the most demanding articles, especially for runners. The cork molds to the shape of the feet and decreases the strains on the arch by giving stability, firmness, and support with the actual length of your feet.
The bad of using Birkenstock Shoes for Plantar Fasciitis
Birkenstocks are the perfect choice for enough support and work as a wonder for Plantar Fasciitis. However, if you face any difficulty or severe pain, they must consult your orthopedic and get the brand and type for your cure.
What Is the Difference Between Soft Bed and Regular Birkenstocks?
Usually, the shape and size of the soft bed and regular Birkenstock footbed are almost identical. However, a noticeable difference is that the soft bed allows your toes and feet to expand more than the regular Birkenstocks.
Are Birkenstocks Good for Arch Support?
Birkenstocks give the best effects on your arch and nourish your body joints and muscles. With the healing properties, Birkenstocks make your blood flow regular and proper. Which can cause good support for your arch support, and naturally, it allows the nourishing muscles and healthier joints.
Best heel height for plantar fasciitis?
According to the experts, plantar fasciitis sufferers can wear heel height from 1.5cm to 4cm.
Doctor recommended shoes plantar fasciitis:
Plantar fasciitis is curable. But you should follow some instructions, and the doctor recommended shoes to get relief in no time. Sometimes the orthopedic shoes are pretty expensive, but some brands also provide quality shoes for plantar fasciitis at reasonable prices. Some of the doctor-recommended shoes are discussed below;
Orthofeet Avery Island for Men, Proven Pain Relief shoes:
This is one of the premier quality doctor’s recommended brands, which has the best shoe variety for plantar fasciitis patients. The pair of shoes is specially designed biomechanically to provide maximum relief in foot pain and perfect foot alignment. The ortho feet Avery Island shoes most sell pain-free shoes for an easy running and walking experience. Some of the features of Orthofeet Pair is:
- Orthotic insoles
- Cushioning heel pads
- Extra-depth design
- Soft and non-binding upper
- Interior lining
- Padded collar with foam
Gravity Defyer Men’s, Clinically proven Pain Relief shoes:
This pair of shoes is structured to cure any foot pains, including plantar fasciitis. This is specifically designed for those who are suffering from feet pain issues. Gravity Deyfer Men’s shoes do not only give comfort to your feet but also give support to knees, spine, and back while taking steps, or even you can work for longer. The clinically proven shoes are highly recommended for those who have unbearable pain in their feet. Some features of the shoes are:
- Omega VersoShock sole
- Web-last technology
- Custom orthotic inserts
- Removable insoles
Therapeutic Extra Depth Shoes, Dr. Comfort Wing:
The superior quality shoes are a masterpiece of craftsmanship. Every detailing is perfect with a unique style. Therapeutic extra depth shoes are structured from high-quality leather. The quality shoes provide an outstanding pain reliever experience all day long. These are not only recommended for foot pain but also the best shoes for back pain. Some extensive features of the shoes are:
- comfort gel
- Anatomical arch support
- Padded lining
- Seamless comfort
- Ideal foot alignment
Orthofeet Chelsea, Recommended pain Relief slip-on shoes:
No need to search for orthopedic shoes anymore because the best and most recommended women’s shoes are here. The pair of shoes are specially designed for sensitive feet of women, with its non-slippery surface makes it worth buying. One suffering from plantar fasciitis can easily rely on these shoes; these are also suggested for those who have knee pain, backache, arch pain, or metatarsal pain. Some features of the product are:
- Premium quality leather
- Biomechanical design
- Finest orthotic insole
- Anatomical arch support
- Extra-depth design
- Non-binding uppers
- Wider toe boxes
Asics women’s Gel-Nimbus:
Asics is one of the trustiest brands for producing pain relief shoes for plantar fasciitis. The pair of shoes is equipped with many features to meet the latest trends and provide the highest level of comfort. It gives extra support while walking or running. No doubt, Asics-Women’s Gel-Nimbus shoes are 100% recommended for plantar fasciitis patients. Some of the features are:
- FlyteFoam technology
- FluideRide midsole
- Soft cushioning
- Rubber outsole
- Shock absorption
Can You Wear Sandals If You Have Plantar Fasciitis?
Of course! You can wear, but only ortho-recommended sandals. Like many shoe brands, a range of medicated sandals is also available.
Is Walking Barefoot Good for Plantar Fasciitis?
According to specialists, walking barefoot is quite helpful in improving balance, posture, and hiking. In plantar fasciitis, shin splints, and tendonitis, you can walk barefoot. But keep it in mind that if your doctor recommends you, you walk barefoot. Otherwise, in some conditions, when you walk on more complex surfaces then, you may face a more horrible pain experience than before.
Should You Massage Plantar Fasciitis?
Plantar fasciitis is now a joint heel pain in millions of men and women. But you can get relief while following some massage techniques at home, and you can get instant relief in severe conditions. So, some of the methods are discussed below:
- When you wake up in the morning, try this before putting weight on your heels.
- Start foot massage with minute hands and then increase the pressure on sore spots.
- Warm-up your feet with soft rubbing
- Try to use a tiny amount of a moisturizer for a smooth massaging experience.
- If you have pain in both feet, then massage both feet.
How Do You Massage Plantar Fasciitis?
There are some types of massage you can do yourself at home. Some of them are given below. But try to learn the actual moves from videos or specialists who will suggest you according to your condition.
- Heel-of-hand massage
- Thumb pushes massage
- Thumb pulls massage
- Adding a toe flex
- Ball massage
- Ice massage
- Calf massage
The bottom line:
Plantar fasciitis is easily curable, but you have to take proper care of it by regularly visiting orthopaedics, selecting shoes, and following some massage techniques. But we must suggest consulting your doctor before starting any exercise or massage technique.
Suppose you faced a recent accident or went through with any surgery. In that case, you must follow your doctor’s instructions or talk to your physical therapist so that he may help you with proper and authentic moves because authenticity is necessary.
Hi, This is Jack Patrick. Since my childhood, I have been passionate about footwear, and I just love to study and research different types of footwear. This led me to build this blog. Our aim is to provide updated & in-depth information so that you can choose the right pair as per your requirement or problems. Lastly, the quote by Marilyn Monroe – “Give a girl the right shoes and she can conquer the world.”