Best Running Shoes for High Arches: Top Picks for 2023 Explained

Running is a popular form of exercise, providing numerous health benefits and a cost-effective way to stay in shape. While many runners can hit the pavement with any pair of sneakers, individuals with high arches require a special type of running shoe to maximize comfort and minimize the risk of injury. High arches can lead to insufficient shock absorption during impact, putting extra stress on the muscles and joints. The key to a successful run for those with high arches lies in selecting the right pair of running shoes designed to cater to this unique foot structure.

Running shoes for high arches are specifically designed to provide additional cushioning, support, and flexibility to protect the foot during each stride. The primary goal of these shoes is to compensate for the lack of natural shock absorption, ensuring that the foot and lower leg remain stable and comfortable throughout the run. By contouring to the natural curve of the foot and providing the necessary support, these shoes help to alleviate common issues such as plantar fasciitis, shin splints, and stress fractures that can be associated with high arches.

When searching for the perfect running shoe for high arches, it is essential to consider factors such as cushioning, arch support, flexibility, and overall fit. Adequate cushioning is critical in absorbing impact, while proper arch support promotes stability and aligns the foot correctly during each stride. Flexibility in the shoe allows for a more natural foot movement, avoiding any stiffness or pressure points that can lead to discomfort or injury. Lastly, ensuring the shoe fits well can make all the difference in overall comfort and performance during a run.

We have carefully researched and tested a variety of running shoes to help you find the very best options for those with high arches. In the following sections, we will guide you through our top choices and provide insight into their performance, ensuring you make an informed decision and can comfortably enjoy your running journey.

Best Running Shoes for High Arches

We have compiled a comprehensive list of the best running shoes designed specifically for those with high arches. Explore our top picks below to find the perfect pair to support your feet and enhance your running experience.

adidas Women’s Sneaker Running Shoe

adidas Women's Sneaker Running Shoe

We confidently recommend these shoes for those who prioritize comfort and support in their running shoes.


  • Lightweight and durable
  • Great arch support for high arches
  • Stylish design


  • Large heel may appear bulky
  • May not be suitable for warm climates
  • Box packaging may arrive damaged

We recently tried out the adidas Women’s Sneaker Running Shoe and were thoroughly impressed by the overall experience. Perfect for those with high arches, their design offers great arch support, making them suitable for running or walking long distances.

When it comes to comfort, adidas knocked it out of the park with this model. The shoes are lightweight, yet durable, ensuring they’ll last for many miles. Additionally, the textile synthetic material used makes the shoes breathable and gentle on the feet. Our feet felt well-ventilated and protected during our run.

The shoe’s aesthetic complements various outfits, providing an appealing option for those who want their running shoes to look stylish as well. However, the large heel, designed for extra cushioning, looks a bit bulky, especially when paired with shorts. This may be a minor drawback but is worth mentioning for fashion-focused individuals.

One thing to note is that these shoes may not be the ideal choice for runners in warm climates, as the water-resistant feature could make them feel too hot. As for the packaging, some buyers reported receiving shoes in damaged boxes. This may not be an issue for those who don’t store their shoes in their original boxes, but it’s an area where adidas could improve.

Overall, we believe the adidas Women’s Sneaker Running Shoe offers a fantastic combination of comfort, support, and style perfect for individuals with high arches. The pros definitely outweigh the cons, and we recommend giving them a try for your next run.

ASICS Women’s Gel-Venture 8 Running Shoes

ASICS Women's Gel-Venture 8 Running Shoes

After trying out these shoes, we found them to be a solid choice for those with high arches in need of reliable footwear for running.


  • Excellent arch support
  • Comfortable fit
  • Durable construction


  • Sizing might be a bit tight
  • Less suitable for heavy wear
  • Limited color options

During our time with the ASICS Women’s Gel-Venture 8 Running Shoes, we immediately noticed the great arch support they provide, thanks to their well-designed structure. This support is vital for individuals with high arches, who often struggle with finding the right balance between comfort and functionality.

Another aspect we appreciated was the overall comfort of the shoes. The materials used were lightweight and breathable, making them perfect for running without any unnecessary discomfort. The cushioning of the Gel-Venture 8 ensured our feet felt well-supported throughout our workouts.

However, we did notice the sizing on these shoes might be a bit off for some individuals. In particular, we found the toe area to feel slightly tight, so we recommend considering going up half a size to accommodate for this. It’s also worth mentioning that while these shoes are suitable for running, those who engage in heavy wear activities or have jobs requiring long hours on their feet might want to explore other options.

Lastly, while the limited color options available might not be a deal-breaker for most people, some individuals might prefer a wider variety of choices when it comes to their running shoe aesthetics.

In conclusion, we believe the ASICS Women’s Gel-Venture 8 Running Shoes are a great investment for people with high arches looking for comfortable and supportive footwear for running. Just be mindful of the size and consider your intended use before making a purchase.

FitVille Men’s Lightweight Running Shoes

FitVille Running Shoes

These shoes provide maximum support for high arches while ensuring comfort during your runs.


  • Superior arch support
  • Breathable mesh material
  • Stylish design


  • Limited customer reviews
  • Only suitable for wide feet
  • May not be ideal for long distance running

After using the FitVille Men’s Lightweight Running Shoes, we can confidently say they’re an excellent choice for those with high arches. The arch support is truly remarkable, making every step feel comfortable and stable. Our feet were well-ventilated throughout our runs, and we believe this is due to the breathable mesh used as the outer material.

The design of these shoes is quite stylish, making us feel good about wearing them not only during our workouts but also in casual settings. However, it’s essential to note that these shoes are designed for wide feet, which might not suit everyone. If you have narrow feet, it’s best to try these on before purchasing.

As for their performance during long distance running, we think it’s worth mentioning that although they are indeed lightweight, they might not be the best option for avid long-distance runners. The support and comfort might decrease over time during extended runs. That being said, for shorter runs and walking, these shoes perform exceptionally well.

So, if you’re looking for a stylish and breathable pair of running shoes for high arches, we highly recommend the FitVille Men’s Lightweight Running Shoes. Although there are limited customer reviews at the moment, those available indicate that these shoes are comfortable and provide excellent arch support. Just make sure they suit your foot width, and they could quickly become your favorite running shoes.

ASICS Women’s Gel-Nimbus 24 Running Shoes

ASICS Women's Gel-Nimbus 24

We recommend these shoes for their exceptional support, bounce, and comfort, especially for runners with high arches.


  • Excellent arch support
  • Comfortable and bouncy cushioning
  • Lightweight and stylish design


  • May run small and narrow
  • Limited color options
  • Higher price point

As long-time users of ASICS Gel-Nimbus series, we were eager to test out the latest iteration, the Women’s Gel-Nimbus 24 Running Shoes. These shoes exceeded our expectations when it came to comfort and support for our high arches. The cushioning in this shoe provides a bouncy and responsive feel while running, which made us feel like we could put in those extra miles with ease.

In terms of design, the aesthetics of the Gel-Nimbus 24 do not disappoint. While the available color options may be limited, we loved the French Blue/Barely Rose combination we received. Not only are these shoes stylish, but they are also lightweight, making them suitable for both casual wear and long-distance running.

However, there are a couple of drawbacks to these shoes. For one, they tend to run small and narrow, so we would recommend going up half a size to ensure a proper and comfortable fit. Additionally, the Gel-Nimbus 24 is priced on the higher end, so it may not be suitable for those on a stricter budget.

Overall, we believe the ASICS Women’s Gel-Nimbus 24 Running Shoes are an excellent choice for individuals with high arches looking for support, comfort, and style. As long as you consider the potential sizing issues and are willing to invest in a premium shoe, the Gel-Nimbus 24 will undoubtedly improve your running experience.

Saucony Women’s Triumph 20 Running Shoe

Saucony Women's Triumph 20

We think the Saucony Women’s Triumph 20 Running Shoes are a fantastic choice for those with high arches seeking comfort and support.


  • Exceptionally soft and lightweight PWRRUN+ foam
  • Suitable for various activities and sports
  • Great arch support


  • May need to size up for the ideal fit
  • Not suitable for those with wider feet
  • Some may find the cushioning too soft

After trying out the Saucony Women’s Triumph 20 Running Shoe, we can attest to its remarkable comfort due to the soft, lightweight PWRRUN+ foam. As we went for a run, we noticed the smooth and supportive ride the shoes provided, making them suitable not just for running, but also for other sports or even long walks. The arch support, in particular, was outstanding, making it an excellent option for those with high arches.

Although we found the shoe comfortable, we noted the need to size up from our usual selections to get the best fit. Individuals with wider feet may have a harder time finding the perfect fit, as these shoes seem to run slightly narrow. It is worth noting that while the soft, lightweight cushioning made for an enjoyable experience, some may find it too soft for their preferences, particularly if they prefer firmer support in their running shoes.

Overall, we feel confident recommending the Saucony Women’s Triumph 20 Running Shoe for those seeking a comfortable, supportive shoe with excellent arch support for high arches. However, we suggest sizing up and weighing your personal preferences for cushioning to ensure the best possible fit and experience.

Buying Guide

Comfort and Fit

When looking for the best running shoes for high arches, comfort and fit are essential. High arches need proper cushioning and support to prevent discomfort and injury. Try on different shoes to ensure they feel snug but not too tight, offering enough room for your toes to move comfortably. Also, look for shoes designed specifically for high arches, as they will generally provide the support you require.

Arch Support

Arch support is critical for individuals with high arches. Inadequate support can lead to foot pain, discomfort, and potential injuries. Keep an eye for these features:

  • Midsole cushioning: A shoe with a well-cushioned midsole can help absorb shock and provide extra support for your high arches.
  • Insole support: Some running shoes come with removable insoles, making it easy to replace them with custom orthotics or insoles designed specifically for high arches.


Your running shoes should be breathable to keep your feet dry and cool during exercise. Look for shoes made with lightweight, breathable materials, such as mesh or specially designed fabrics. This can also help prevent blisters and other irritations caused by excess moisture.

Feature Importance
Comfort and fit Essential to prevent discomfort and injury
Arch support Critical to provide adequate support for high arches
Breathability Necessary to keep feet dry and cool during exercise, preventing irritation


Investing in durable running shoes is essential, ensuring they hold up to regular use and provide consistent support. High-quality materials and construction are vital for delivering and maintaining the necessary support for high arches. Check the shoe’s overall craftsmanship and read customer reviews to gauge their longevity.


The best running shoes for high arches should be flexible, allowing your feet to move naturally throughout your run. Test the shoe’s flexibility by bending and twisting it, ensuring it can accommodate your foot’s natural motion.

In summary, focus on comfort, fit, arch support, breathability, durability, and flexibility when choosing the best running shoes for high arches. By considering these factors, you can find shoes that provide the necessary support and comfort to enhance your running experience, lessen your risk of injury, and ensure you get the most out of your investment.

Frequently Asked Questions

What are the top running shoes for high arches and metatarsalgia?

For those with high arches and metatarsalgia, we recommend running shoes with ample arch support and cushioning. Some top options include the Brooks Ghost series, New Balance Fresh Foam 1080v11, and ASICS Gel-Nimbus 23. These shoes provide the support and cushioning needed to combat the pain caused by metatarsalgia and high arches.

Which trail running shoes are ideal for high arches?

Trail running shoes with good arch support and ample cushioning are ideal for high arches. Our top suggestions are the Saucony Peregrine, Hoka One One Speedgoat series, and the Salomon Sense Ride. These shoes offer the support and stability needed while navigating uneven surfaces and providing grip on various terrain.

What are the best shoes for high arches and supination?

To combat supination, runners with high arches should look for shoes with cushioning and support to evenly distribute the impact forces. We recommend the ASICS Gel-Cumulus series, Brooks Glycerin, and Nike Air Zoom Pegasus. These shoes offer a balance of cushioning, support, and durability to help alleviate the effects of supination.

Which women’s running shoes cater to high arches?

Some women-specific running shoes that cater to high arches are the Brooks Ghost series, New Balance Fresh Foam 1080v11, and ASICS Gel-Nimbus Lite. These models offer a balance of cushioning, support, and responsiveness, making them well-suited for female runners with high arches.

What are the recommended running shoes for high arches and shin splints?

To reduce the risk of shin splints, runners with high arches should look for shoes with ample cushioning and shock absorption capabilities. We suggest the Hoka One One Clifton series, Mizuno Wave Rider, and Saucony Triumph. These shoes have cushioning and support designed to reduce discomfort and lessen the impact on your shins during your runs.

Are Hoka or Nike running shoes better for high arches?

Both Hoka and Nike offer running shoes suitable for high arches. Hoka is known for its maximalist designs with oversized midsoles providing exceptional cushioning, which can work well for those with high arches seeking extra support. Popular models include the Hoka One One Clifton series and the Bondi series. Nike, on the other hand, offers responsive and versatile shoes like the Air Zoom Pegasus and Vomero series. Choosing between the two brands is ultimately a matter of personal preference, as both have models that cater to the needs of runners with high arches.