Best Shoes for Running: Top Picks for Performance in 2023

Running is an incredibly popular form of exercise, known for its numerous health benefits and accessibility. Those looking to join the world of running, or seasoned runners in search of a better experience, often seek out the best shoes to meet their needs. A high-quality pair of running shoes not only enhances performance but also ensures proper support and cushioning for the runner, crucial for injury prevention and long-term health.

When it comes to running shoes, no two pairs are alike. With each brand offering a variety of features, benefits, and designs, it can be challenging to determine which shoes will best suit each individual runner. Factors such as foot shape, running style, and types of surfaces you’ll encounter on your runs all play a critical role in making the right choice. Ultimately, the best running shoes will provide the perfect balance between comfort, support, and durability.

In the pursuit of the perfect pair, there are several critical elements to consider when evaluating running shoes. The right fit is essential – not all feet are created equal, and knowing your unique foot shape will guide you towards the right options. Other crucial factors include the shoe’s cushioning, flexibility, and breathability, all of which contribute to overall comfort and performance during a long run. Finally, the shoe’s weight and durability must also be weighed against the desired running experience or preferences.

We’ve spent countless hours researching and testing various running shoes, analyzing their various features and benefits, all to help you find the ideal pair to accompany you on your running journey. Join us as we dive into the world of running shoes, exploring the best options available, and sharing our recommendations to help you make an informed decision and ultimately, elevate your running experience.

Best Running Shoes

We’ve compiled a list of the best running shoes to help enhance your performance and comfort. Explore our top picks below to find your perfect fit.

Brooks Women’s Adrenaline GTS 22 Running Shoe

Brooks Women's Adrenaline GTS 22

The Brooks Women’s Adrenaline GTS 22 is an excellent choice for those seeking a supportive and comfortable running shoe that adapts to your stride.


  • Exceptional support for various foot types
  • Soft cushioning for a comfortable run
  • Durable and high-quality construction


  • Slightly heavier than other running shoes
  • May take some time to break in
  • Limited color options

We recently tried out the Brooks Women’s Adrenaline GTS 22 running shoes ourselves and noticed that the support they provide is unlike any other shoe we’ve tested. With the perfect blend of cushioning and stability, it seems tailored to make our running experience smoother and more enjoyable. From the moment our feet slipped into these shoes, it was evident that they had our comfort and wellbeing in mind.

During our runs, the GTS 22’s soft cushioning provided a plush feel without sacrificing responsiveness. Regardless of the distance we covered, these shoes managed to keep our feet comfortable and well-supported, reducing discomfort and fatigue. The durable construction also stood up well to the natural wear and tear that running often brings.

One downside of these shoes is that they are slightly heavier than some of their competitors. This isn’t a deal-breaker by any means, but those who prefer lightweight running shoes may notice a slight difference. Additionally, it took a few runs for us to break the shoes in completely. Though, once they molded to our feet, the fit was perfect.

In conclusion, the Brooks Women’s Adrenaline GTS 22 is ideal for runners looking for a comfortable, supportive, and durable running shoe. These shoes have quickly become a favorite in our collection and are highly recommended for those who value performance, support, and comfort in their running gear.

Under Armour Men’s Charged Assert 9 Running Shoe

Under Armour Men's Charged Assert 9 Running Shoe

We believe the Under Armour Men’s Charged Assert 9 is a great choice for runners seeking a comfortable and durable shoe for a balanced running experience.


  • Lightweight and breathable design
  • Durable with leather overlays for stability
  • Charged Cushioning® for responsiveness and comfort


  • May not be suitable for long-distance running
  • Some users may experience sizing issues
  • Lacks extra arch support for those who need it

We recently tried out the Under Armour Men’s Charged Assert 9 Running Shoe and felt the immediate difference in comfort and breathability. The lightweight mesh upper with digital print allows for excellent airflow, keeping our feet cool throughout our runs. The leather overlays provide added stability and durability, ensuring the shoe maintains its form even after extended use.

The Charged Cushioning® midsole was another feature that stood out to us. The compression molded foam provides ultimate responsiveness and durability, allowing us to feel a smooth transition and spring in our stride. It’s perfect for runners who need a balance of flexibility and cushioning.

However, we did notice that these shoes might not be the best choice for long-distance running. The cushioning, while providing excellent comfort and support, may not hold up as well for marathon distances or prolonged periods on your feet. Additionally, some of us experienced slight sizing issues, so make sure to double-check the size chart before ordering. Lastly, the shoe does not offer extra arch support for those with specific needs in that area.

Overall, the Under Armour Men’s Charged Assert 9 Running Shoe is a solid choice for individuals looking for a comfortable, breathable, and durable running shoe. With its lightweight design and responsive cushioning, it’s well-suited for those who need a balanced running experience. However, be mindful of the potential sizing issues and consider your specific running needs before making a purchase.

Brooks Men’s Ghost 14 Neutral Running Shoe

Brooks Men's Ghost 14

The Brooks Men’s Ghost 14 is an ideal choice for runners seeking a smooth ride, cushioned comfort, and excellent fit.


  • Ultra-comfortable 100% DNA LOFT midsole
  • Improved fit for better foot adjustment
  • Durable and machine-washable design


  • May need lace adjustment for high instep
  • Slightly heavier than some alternatives
  • Not ideal for off-road running

Our personal experience with the Brooks Men’s Ghost 14 Running Shoe has been overwhelmingly positive. The innovative 100% DNA LOFT midsole provides a comfortable and smooth ride, making it perfect for those long runs on paved surfaces. We especially appreciated the improvements made to the fit, as the shoe now adjusts more comfortably to the shape of our feet.

With its durable and machine-washable design, the Ghost 14 is a practical addition to any runner’s gear. However, it’s essential to note that if you have a higher instep, you may need to adjust the laces for increased comfort. To us, this was a minor inconvenience compared to the overall benefits of the shoe.

We should mention that while the Ghost 14 is perfect for road running, it may not be the best choice for those who prefer off-road adventures. Also, at 1.1 pounds, it might be slightly heavier than some alternatives on the market. Despite this, we found it to be an outstanding running shoe that lived up to its award-winning reputation.

Overall, we confidently recommend the Brooks Men’s Ghost 14 Neutral Running Shoe for road runners in search of a comfortable, smooth ride with a dependable fit.

ASICS Women’s GT-2000 10 Running Shoes

ASICS Women's GT-2000 10 Running Shoes

We recommend the ASICS Women’s GT-2000 10 Running Shoes for its comfortable fit, excellent support, and durability.


  • Comfortable cushioning
  • Great arch and stability support
  • Durable and long-lasting


  • May cause blisters on some users’ heels
  • Slightly narrow toe box for wide feet
  • Some squeaking noise during walks

As avid runners, we recently tried out the ASICS Women’s GT-2000 10 Running Shoes and were pleased with the overall experience. These shoes offer significant cushioning, making them perfect for long runs, as well as walking or everyday wear. With their great arch support and stability, we felt confident during our runs, especially when navigating uneven terrain or going for longer distances.

The durability of these shoes is another advantage, as they held up well even through multiple runs and washes. We’ve been fans of ASICS for years, and this pair maintains the same level of quality we’ve come to expect from the brand.

However, we did notice a couple of issues worth mentioning. For some users, these shoes might cause blisters on their heels, especially during the initial break-in period. That could potentially be a deal-breaker for those with sensitive skin or prone to blisters.

Another downside is the slightly narrow toe box for those with wide feet. While it wasn’t a massive issue for us, some people might find it uncomfortable, especially during extended periods of wear.

Lastly, we observed that the shoes made squeaking noises while walking, which might be annoying for some. For us, this wasn’t too much of a concern during our runs, but it’s worth noting for those who value a quiet walking experience.

Overall, the ASICS Women’s GT-2000 10 Running Shoes are a great choice for runners seeking comfortable cushioning, excellent support, and durability. Despite the minor issues, we believe these shoes are worth considering for your next running shoe purchase.

Under Armour Women’s Charged Assert 9

Under Armour Women's Charged Assert 9

Under Armour Women’s Charged Assert 9 shoes are an ideal choice for those who value comfort, support, and breathability for their running experience.


  • Comfortable EVA sockliner
  • Lightweight and breathable mesh upper
  • Durable leather overlays for stability


  • May require breaking in for optimal comfort
  • Limited ankle support
  • Inner sole could be improved upon

We recently tested the Under Armour Women’s Charged Assert 9 shoes for ourselves and found them to provide excellent comfort and performance on the go. The lightweight mesh upper combined with the durable leather overlays helped keep our feet secure while remaining breathable during long runs.

Adding to the comfort of these shoes is the EVA sockliner, which gives a soft, cushioned feel- making it suitable for extended periods of usage. The Charged Cushioning® midsole offers responsiveness and durability, ensuring a smooth running experience.

While we found these shoes to be an excellent choice overall, there were a couple of aspects we thought could be improved. In our experience, the shoes required some breaking in before reaching the maximum comfort level. Additionally, the ankle support is limited, which could be a concern for those with weaker ankles or a history of injuries.

Lastly, we felt that the inner sole of the shoe could be improved for a better overall user experience. However, given the comfort, support, and breathability offered by the Under Armour Women’s Charged Assert 9, we believe that they are definitely worth considering for your running needs.

Check out Under Armour Women’s Charged Assert 9 on Amazon

Buying Guide

Fit and Comfort

When looking for the best running shoes, the first aspect we should consider is the fit and comfort. A proper fit is essential for avoiding blisters, chafing, or discomfort during a run. Here’s what to consider when evaluating fit and comfort:

  • Length: Ensure there is a thumb’s width of space between the longest toe and the end of the shoe.
  • Width: The shoe should be snug but not too tight around the ball of the foot.
  • Heel: Make sure the heel does not slip when running, but also avoid excessive tightness.

Arch Support

The level of arch support needed varies depending on our foot type:

Foot Type Arch Support
Flat Feet Maximum
Normal Moderate
High-Arched Feet Neutral

To determine your foot type, you can perform a wet test. Step on a wet surface with bare feet, then step onto a dry surface. Examine the footprint shape to identify if you have flat feet, normal arches, or high arches.


Cushioning is another crucial factor when choosing running shoes. It helps absorb the impact of each footstrike, reducing stress on our joints. While some runners prefer a plush, cushioned feel, others might want a more responsive ride.

Consider the following cushioning levels:

  • Maximal: Offers the most cushioning and plush feel.
  • Moderate: Offers a balance between cushioning and responsiveness.
  • Minimal: Provides minimal cushioning for a close-to-the-ground feel.

Outsole Traction and Durability

The outsole of a running shoe should provide adequate traction for the terrain we run on, whether it’s pavement, trails, or mixed surfaces. It should also be made of durable material to withstand wear and tear.

Flexibility and Responsiveness

Lastly, flexibility and responsiveness are also important factors to consider when choosing a running shoe. A shoe’s responsiveness refers to the energy return it provides during footstrike. Having a flexible and responsive shoe can improve our performance and overall running experience.

Frequently Asked Questions

What makes a running shoe suitable for various distances?

When selecting a running shoe for different distances, we recommend focusing on aspects like cushioning, support, and overall shoe weight. For shorter distances, a lightweight shoe with minimal cushioning is ideal, while long-distance runners should opt for more cushioning and support to reduce fatigue and minimize the risk of injury.

How do popular shoe brands differ in terms of running performance?

Popular running shoe brands such as Nike, Adidas, Asics, and Brooks offer various performance features based on factors like comfort, support, durability, and responsiveness. Each brand has its unique technologies and design philosophies that cater to different running styles and preferences. We encourage you to try several brands to determine which one best suits your needs.

What factors to consider when choosing a pair of running shoes?

When choosing running shoes, consider your running style, foot shape, and the type of terrain you’ll be running on. Additionally, evaluate the shoe’s cushioning, support, flexibility, and durability. A proper fit is essential, so always try on shoes and perform a test run to ensure a comfortable and secure fit.

Are minimalist shoes a good option for all runners?

Minimalist shoes are not suitable for all runners, as they provide less cushioning and support compared to traditional running shoes. They are best for experienced runners with good running form and those working on improving their form. Beginners or runners with specific foot issues might find minimalist shoes unsuitable and uncomfortable. It’s always best to consult with an expert or a medical professional before making a switch.

How do men’s and women’s running shoe needs differ?

Men’s and women’s running shoe needs primarily differ in terms of size, fit, and shape. Women generally have narrower feet than men, and their running shoes are designed accordingly. Additionally, women’s shoes might have different cushioning and support features based on their biomechanics. It’s crucial to choose running shoes designed for your gender to ensure a proper fit and appropriate support.

How often should one replace their running shoes?

The lifespan of running shoes depends on factors like running style, frequency, and shoe quality. Generally, we recommend replacing your running shoes every 300 to 500 miles. This range can vary depending on the individual and the shoe. It’s crucial to monitor for signs of wear and tear, such as uneven tread, reduced cushioning, or discomfort during runs. Regularly replacing your shoes helps prevent injuries and ensures optimal performance.