Best Running Shoes 2023: Top Picks for Performance and Comfort

Running is an increasingly popular form of exercise, offering immense physical and mental health benefits. A crucial aspect of this enjoyable sport is selecting the right running shoes, which are essential for comfort, reducing the risk of injury, and improving performance. As technology and design advancements continue, the market has been flooded with a variety of running shoe options, making it even more challenging to determine the best fit for your needs in 2023.

Running shoes come in numerous styles, support levels, and materials, tailored for various running surfaces, gait types, and individual preferences. A significant factor to consider when purchasing running shoes is the intended purpose – whether it’s for daily training, races, or trail runs. Additionally, comfort, cushioning, stability, and durability are vital elements to look for in a quality running shoe, providing support throughout various runs and ensuring longevity.

Another critical aspect to consider is the structure of your feet and your running style to ensure proper support and reduce the risk of injuries. Determining whether you have a neutral, overpronating, or underpronating gait is essential, as it will influence your choice of running shoes. Moreover, personal preferences, such as style, color, and fit, should also be factored during the decision-making process.

To assist you in finding your perfect pair, we dedicated numerous hours to researching, testing, and evaluating various running shoes available in 2023. We focused on a wide range of factors, including comfort, support, cushioning, durability, and style, for various running terrains and gait types. Our comprehensive research will help you navigate the diverse selection of running shoes and confidently choose the best fit for your needs.

Best Running Shoes of 2023

We have carefully researched and tested numerous running shoes to present our top picks for 2023. Our selection prioritizes comfort, performance, and durability to help you achieve your personal best on the track or trail.

Under Armour Men’s Charged Assert 9 Running Shoe

Under Armour Men's Charged Assert 9 Running Shoe

We highly recommend these shoes for their overall comfort, breathability, and durability.


  • Comfortable cushioning
  • Durable leather overlays
  • Breathable mesh upper


  • May run small for some sizes
  • Glue quality concerns
  • Not suitable for very long walks

Having recently tried the Under Armour Men’s Charged Assert 9 Running Shoes, we can confidently attest to their excellent performance on the road. The Charged Cushioning® midsole does a fantastic job of absorbing impact, making every step feel responsive and comfortable.

Stability is a crucial element in running shoes, and the durable leather overlays of this model effectively lock in the midfoot area for extra support. The EVA sockliner also contributes to the overall softness and step-in comfort, which our feet truly appreciated.

Breathability is another highlight of these shoes. The lightweight mesh upper kept our feet cool throughout our runs, even on those warmer days when we put these shoes to the test. Of course, no shoe is perfect, and it’s worth noting that these shoes might run small for certain sizes, so be sure to double-check this before making a purchase.

While the overall durability of these shoes is a selling point, there were some concerns about the glue on the sole. It seemed to wear off, causing the soles to peel slightly. It’s also worth mentioning that if you’re planning on undertaking very long walks, these shoes might not be the ideal choice.

Overall, we genuinely enjoyed our experience with the Under Armour Men’s Charged Assert 9 Running Shoes and would recommend them for anyone looking for comfortable, breathable, and durable running shoes that are suitable for everyday use.

Saucony Women’s Ride 15 Running Shoe

Saucony Women's Ride 15 Running Shoe

Get ready for an unbeatable running experience with the Saucony Women’s Ride 15 – the go-to shoe for excellent cushioning, fit, and lightness.


  • Exceptional cushioning and comfort
  • Lightweight and well-fitting design
  • Suitable for varied running surfaces


  • Limited color options
  • Toe box might feel snug for some
  • May need to size up for wider feet

Stepping into the Saucony Women’s Ride 15 Running Shoe, we instantly felt the difference from its predecessors – the newly formulated PWRRUN cushioning makes the shoe an ounce lighter, and the fit is more comfortable than ever before. The overall design contour feels like it’s embracing our feet, making every stride smooth and enjoyable.

One notable downside is the limited range of color options available, which may not cater to everyone’s taste. Also, if you have wider feet, the toe box can feel a bit snug, where sizing up may alleviate the issue. However, this didn’t take away from the overall comfort and performance the shoe delivered.

During our runs, the Saucony Women’s Ride 15 performed spectacularly on various surfaces – from pavements to light trails. The rubber sole offers excellent grip and durability, making it reliable for long-term use. It is a versatile choice for running enthusiasts who prioritize comfort, lightness, and optimal performance in their footwear.

In conclusion, for runners seeking a comfortable, lightweight, and versatile shoe, the Saucony Women’s Ride 15 Running Shoe might just be the perfect fit. Although there are some minor drawbacks, such as color options and a potentially snug toe box, its overall performance, and support are well worth it.

New Balance Women’s Fresh Foam Garoe V1 Trail Running Shoe

New Balance Women's Fresh Foam Garoe V1 Trail Running Shoe

We highly recommend the New Balance Fresh Foam Garoe V1 for trail runners seeking a durable, comfortable, and stylish shoe.


  • Lightweight and comfortable Fresh Foam midsole
  • Durable and effective AT Tread outsole
  • Sleek and supportive upper design


  • May feel narrow for wider-width feet
  • Toe box can feel a bit tight for some
  • Limited color options

Recently, we had the opportunity to test out the New Balance Women’s Fresh Foam Garoe V1 Trail Running Shoe on various terrains. The lightweight and cushioned Fresh Foam midsole provided impressive comfort throughout our run. We felt supported and stable on uneven surfaces, and the shoe easily transitioned from trails to pavement.

One aspect that truly stood out for us during our run was the performance of the AT Tread outsole. It provided excellent traction on both wet and dry surfaces, ensuring a secure grip on all types of terrain. We were also particularly pleased with the sleek, supportive, and visually appealing upper design of the shoe.

However, we did notice that the Fresh Foam Garoe V1 might not be the best fit for individuals with wider-width feet. The shoe can feel a bit narrow, and the toe box may be snug for some. We recommend trying on the shoe to ensure a comfortable fit before purchasing. Additionally, for those who like to experiment with their running shoe colors, it’s worth noting that the Garoe V1 has limited color options.

Overall, we believe the New Balance Women’s Fresh Foam Garoe V1 Trail Running Shoe provides excellent performance, durability, and comfort for trail runners. Despite some minor drawbacks, we feel confident recommending this shoe to anyone in search of a reliable trail running companion.

adidas Women’s Puremotion Adapt 9

adidas Women's Puremotion Adapt 9 Core Black/Footwear White/Grey Five

We think these adidas Women’s Puremotion Adapt 9 running shoes are worth considering for their comfort, minimalist design, and Cloudfoam cushioning.


  • Comfortable sock-like fit
  • Lightweight and easy to move in
  • Cloudfoam cushioning for all-day comfort


  • May be difficult to put on for people with high arches
  • Elastic straps might feel tight for some
  • Less cushioning compared to other running shoes

Adidas has always been known for producing quality shoes, and these Women’s Puremotion Adapt 9 are no exception. What we enjoyed the most was how comfortable they felt when we first slipped them on. The textile upper and elastic straps contributed to a snug, sock-like fit, which truly made all the difference during our daily runs and workouts.

The lightweight design was also a standout feature, as it allowed us to move easily and effortlessly. We could truly focus on our running performance without feeling weighed down. For those long, active days, the Cloudfoam cushioning was a lifesaver. It provided all-day comfort, making these shoes a fantastic choice for both casual and serious runners.

Despite the many benefits, there were a few drawbacks we encountered. Those with high arches might find it difficult to put on these shoes, as there’s limited give. Additionally, the elastic straps could be a bit tight for some, but many will appreciate the secure fit it provides. Lastly, the cushioning may not be as plush as other running shoes, but we believe that the Cloudfoam still gets the job done.

In conclusion, the adidas Women’s Puremotion Adapt 9 running shoes are worth a look for their comfort, minimalistic design, and impressive Cloudfoam cushioning. While they might not be the perfect fit for everyone, we think these shoes offer a great balance between style and functionality.

Saucony Women’s Cohesion 14 Road Running Shoe

Saucony Women's Cohesion 14

We believe the Saucony Women’s Cohesion 14 is a solid option for those who are just starting their running journey, providing a comfortable, secure fit and a smooth, cushioned feel.


  • Ample VERSARUN cushioning for a smooth run
  • Comfortable, secure fit
  • Excellent value for price


  • May need to size up, as they tend to run small
  • Not as breathable as some competing models
  • May not provide enough support for advanced runners

The Salinity Women’s Cohesion 14 Road Running Shoe promises to give runners a smooth, feel-good run with ample VERSARUN cushioning and an overall comfortable experience. From our own time using these shoes, we found them to be a perfect choice for beginners who want an affordable, effective running shoe.

However, one setback we encountered was that these shoes run a bit small compared to the sizing of other brands. We suggest ordering half a size to a full size larger than what you usually wear to make sure you get the best fit. Though not a deal-breaker, we also noticed the breathability of these shoes wasn’t as exceptional as some competitors we’ve tried.

That being said, these shoes still performed admirably, providing a fluid feel from heel to toe. Though they may not offer the advanced support required by professional runners, they are an excellent choice for those embarking on their running journey or simply seeking a pair of comfortable walking shoes.

In summary, the Saucony Women’s Cohesion 14 Road Running Shoe is an excellent choice for beginners, offering a comfortable and secure fit along with ample VERSARUN cushioning. Just be aware of the sizing and breathability issues, and adjust accordingly to enjoy the full benefits of these shoes.

Buying Guide

1. Determine Your Running Needs

When looking for the perfect pair of running shoes, it’s crucial to first consider your specific running needs. Are you an experienced runner training for a marathon or a beginner just starting to jog around the neighborhood? Knowing your running goals and the surfaces you’ll be tackling will help you pinpoint the features you need.

2. Assess Your Foot Type

Next, we recommend assessing your foot type to determine your pronation. Pronation refers to the way your foot rolls while running, and it’s crucial in finding a shoe that provides the right support. There are three main pronation types: neutral, overpronation, and underpronation. If you’re unsure about your pronation type, a specialty running store can help.

3. Choose the Right Shoe Category

Running shoes are usually categorized into four main types, each designed for specific running needs:

  • Neutral shoes: Suitable for runners with normal arches and pronation. These provide cushioning without interfering with the natural motion of your feet.
  • Stability shoes: Recommended for mild to moderate overpronators. These shoes offer adequate arch support and feature a firmer midsole to prevent excessive foot rotation.
  • Motion control shoes: Designed for severe overpronators or those needing maximum support. These shoes have more rigid and durable midsoles to control foot movement.
  • Trail shoes: Best for off-road runs. They offer increased traction and protection against rocks and other trail-specific hazards.

4. Prioritize the Right Features

Now that you know your running needs, it’s time to focus on the essential features for comfort and performance. Some key factors to consider are:

  • Cushioning: Look for the right balance between cushioning and responsiveness. Excessive cushioning may compromise energy return, while too little might lead to discomfort.
  • Weight: A lightweight shoe is preferred for racing and speed workouts, while a slightly heavier shoe might offer more support for long-distance runs.
  • Breathability: A shoe with good ventilation is essential for keeping your feet dry and preventing blisters. Opt for a breathable upper material like mesh or knit.
  • Outsole: The outsole should provide sufficient traction, durability, and flexibility to meet your running needs. Look for carbon rubber outsoles for increased durability, especially in high-wear areas.

5. Ensure the Perfect Fit

Finally, making sure that your running shoes fit properly is a major factor in preventing discomfort and injury. We suggest trying on shoes in the afternoon or evening, as feet tend to expand throughout the day. Additionally, wear the socks you plan to use while running and remember to leave some wiggle room for your toes. A well-fitting shoe should feel snug in the heel and midfoot while still providing enough space around the forefoot.

By following our buying guide, you’ll be well on your way to finding the perfect running shoes that cater to your specific needs and running style. Happy running!

Frequently Asked Questions

What are the best road running shoes for men and women in 2023?

We have researched various models, and some of the top road running shoes for men and women in 2023 are:

  • ASICS Gel-Nimbus 25
  • Nike Zoom Pegasus Turbo 4
  • Adidas Ultraboost 22
  • New Balance Fresh Foam More v4
  • Brooks Ghost 15

These shoes excel in providing exceptional cushioning, comfort, and responsiveness.

Which are the top running shoes for 5k and 10k races?

For 5k and 10k races, achieving a balance between lightweight and support is essential. Our top picks include:

  • Saucony Kinvara 13
  • Nike Zoom Vaporfly NEXT%
  • HOKA ONE ONE Rincon 4
  • Adidas Adizero Adios Pro 2
  • On Running Cloudflow

Each of these shoes is designed for speed, efficiency, and optimal performance during short distance races.

What are the ideal running shoes for beginners?

For beginners, it’s crucial to find shoes that offer excellent cushioning, support, and stability. Some beginner-friendly options are:

  • ASICS Gel-Contend
  • Brooks Adrenaline GTS
  • Nike Air Zoom Structure
  • Adidas Solar Glide
  • New Balance 880

These shoes are known for their supportive features and comfortable fit, helping beginners to develop proper running form.

Which sport shoes brands are leading in 2023?

Some of the top sport shoes brands in 2023 are ASICS, Nike, Adidas, New Balance, Brooks, Saucony, Under Armour, and HOKA ONE ONE. These brands continue to produce innovative, high-quality products that cater to various running needs and preferences.

Are there any specific running shoes for track events?

Yes, certain shoes are designed specifically for track events. These shoes, often called “spikes” or “track shoes,” provide enhanced grip, speed, and performance. Popular choices include:

  • Nike Zoom Victory 3
  • Adidas Adizero Finesse
  • New Balance Vazee Sigma Harmony
  • ASICS Cosmoracer MD

These shoes help athletes achieve optimal performance during track events, such as sprinting, middle distance running, and hurdling.

How do ASICS, Adidas, and New Balance compare in 2023?

ASICS, Adidas, and New Balance each bring their unique approaches and technologies to the market, offering various shoe models to meet individual preferences and needs.

  • ASICS focuses on exceptional cushioning and comfort with their GEL technology, making their shoes suitable for long-distance road running.
  • Adidas offers a balance between support and responsiveness with their Boost foam, suitable for a variety of running activities.
  • New Balance emphasizes versatile performance and excellent cushioning as well, with their Fresh Foam technology catering to various running styles.

Ultimately, the best choice depends on the individual’s running style, preferences, and intended use.