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Marathon running is a demanding sport that tests the limits of human endurance and requires the perfect blend of mental and physical strength. A crucial aspect of preparing for a marathon is choosing the right gear, and among these, a pair of marathon running shoes takes center stage. The best marathon running shoes provide the support, comfort, and performance needed to keep you going mile after mile, helping to minimize injuries and maximize your race-day experience.
Running shoes have come a long way in recent years, with advancements in technology and materials to create lightweight, responsive, and comfortable footwear. Marathon runners require shoes that offer a blend of cushioning, stability, and durability to withstand the long distances and repetitive pounding of the pavement. Choosing a shoe specifically designed for marathon running can make a significant difference in terms of comfort, fatigue, and risk of injury.
When considering marathon running shoes, it’s essential to pay attention to features that suit your individual needs – such as the level of cushioning, shoe weight, and the type of arch support. Additionally, factors like breathability, durability, and the overall fit should also play a crucial role in the decision-making process. It’s important to remember that every runner is unique; a shoe that works wonders for one person may not suit another. Therefore, personally testing and trying on different models is always recommended.
Our dedicated team has researched and tested a range of marathon running shoes to compile a comprehensive list tailored to various running styles, preferences, and needs. Our goal is to help you make the best decision possible and propel you towards your marathon goals, whether you’re an experienced racer or just starting your marathon journey.
Best Marathon Running Shoes
We have carefully selected and compiled the ultimate list of top-notch marathon running shoes, ensuring optimal performance, comfort, and durability for our fellow runners.
Under Armour Men’s Charged Assert 9 Running Shoe
We recommend these running shoes for their optimum breathability, stability, and overall comfort during marathon runs.
Pros
- Great breathability with a lightweight mesh upper
- Durable leather overlays provide stability
- Comfortable EVA sockliner
Cons
- Sizing might be off for some users
- May not be ideal for long walks
- Limited choice of colors
We recently tried out the Under Armour Men’s Charged Assert 9 Running Shoes during a marathon training session, and the experience was overwhelmingly positive. The lightweight mesh upper significantly contributed to keeping our feet cool and comfortable throughout the run. Moreover, the leather overlays added a stable and secure fit, ensuring that our midfoot was locked in place.
The EVA sockliner provided a soft and cushioned feel upon stepping into the shoes. This, along with the Charged Cushioning® midsole, not only made the shoes responsive but also protected us from the impact of running on hard surfaces. Additionally, the rubber outsole did an excellent job of covering high-impact zones for improved durability and reduced weight.
However, we did notice that some users might find the sizing to be a bit off compared to other shoe brands. It is a relatively minor issue but can affect the overall comfort if not adequately addressed. While perfect for running, the shoes might not be the best option for longer walks or casual use, as they are specifically designed to optimize your running experience. Lastly, the limited choice of colors may not be appealing to everyone, but this is a minor trade-off for the performance and comfort these shoes provide for marathon runners.
In summary, the Under Armour Men’s Charged Assert 9 Running Shoe offers excellent breathability, stability, and comfort for marathon runners. However, users should pay extra attention to sizing, and keep in mind that these shoes are primarily designed for running rather than casual wear or long walks.
New Balance Men’s FuelCell Supercomp Elite V3 Running Shoe
We recommend these shoes for marathon runners seeking outstanding energy return and a comfortable, locked-in fit.
Pros
- Exceptional energy return with FuelCell technology
- Innovative Energy Arc technology for propulsion
- Secure and comfortable bootie upper construction
Cons
- Upper may feel more snug than expected
- May not be ideal for casual walking
- Sole durability concerns from a few users
From our experience with the New Balance FuelCell SC Elite V3, we were impressed by the two-layer FuelCell midsole that provides top-notch energy return, perfect for marathon runs. The shoe felt lightweight, and the bootie upper construction ensured a snug and secure fit – it’s almost like our feet were one with the shoes.
The innovative Energy Arc technology was another highlight as it enhanced our running experience by facilitating ideal energy return, displacement, and propulsion. We could feel the difference, especially during our longer runs, where it helped in maintaining our stamina.
However, it’s worth mentioning that the upper may feel more snug to some, so consider getting half a size larger if you prefer some room in your shoes. Additionally, although these shoes are primarily designed for marathon running, some users might find them less suitable for casual walking due to their bouncy nature.
Lastly, a few users reported concerns about the sole’s durability, mentioning that they experienced issues after only a few runs. While we didn’t face these problems ourselves, it’s essential to be aware of this feedback when making your purchase decision.
Overall, the New Balance Men’s FuelCell Supercomp Elite V3 Running Shoes are a solid investment for marathon runners who value energy return and a locked-in fit. However, consider trying them on before purchasing to ensure the perfect fit for your needs.
Saucony Men’s Endorphin Shift 2 Running Shoe Vizi Pro 10.5
The Saucony Endorphin Shift 2 is a fantastic choice for runners seeking a comfortable and stable shoe that offers both cushioning and support for marathon running.
Pros
- Exceptional cushioning
- Stable and supportive design
- Durable and high-quality materials
Cons
- May feel stiff on inclined terrain
- Not suitable for wide feet without going half size up
- Slightly heavier than some competitors
During our time using the Saucony Endorphin Shift 2, we found it to provide a remarkable balance of cushioning and support. Right from the first run, we noticed the generous layer of PWRRUN cushioning which made each stride feel comfortable and effortless. The added stability features in the shoe design kept our ankles and feet well supported throughout various terrains. Perfect for everyday runs or intense marathon training, these shoes will make you feel well-protected.
The SPEEDROLL Technology incorporated in these shoes allowed for a quicker turnover and a smooth transition from heel to toe. This design innovation allowed us to run at a faster pace with less energy expended. However, we did come across one small issue when tackling inclined terrain – due to the thickness of the midsole, it felt somewhat stiff, requiring additional effort. That being said, this minor inconvenience didn’t overshadow the overall performance and comfort of the shoe.
In terms of fit and sizing, it’s important to note that those with wider feet should opt for half a size larger than their standard shoe size. The Endorphin Shift 2 runs a little narrow, and going up half a size will ensure a comfortable fit without impacting stability. As for the weight, while it’s not the lightest shoe on the market, it’s by no means overly heavy – just a small tradeoff for the excellent cushioning and support these shoes provide.
In conclusion, if you’re looking for a well-rounded, supportive running shoe with superb cushioning that will make your marathon training enjoyable, the Saucony Men’s Endorphin Shift 2 is an excellent choice. Just keep in mind the minor limitations mentioned earlier, and you’ll be more than satisfied with the performance this shoe offers.
New Balance Men’s NYC Marathon Fresh Foam X More V4 Running Shoe
The New Balance Fresh Foam X More V4 is an ideal choice for marathon runners seeking ultimate cushioning and comfort.
Pros
- Exceptional cushioning for long-distance running
- Great stability despite high sole height
- Stylish design with NYC Marathon branding
Cons
- May not be suitable for runners who prefer minimalistic shoes
- Not water-resistant
- Heavier than some alternatives
We recently ran in the New Balance Men’s NYC Marathon Fresh Foam X More V4 sneakers, and we have to say that the cushioning technology is truly impressive. The perfect combination of softness and support made our long runs much more comfortable, providing superior shock absorption throughout our training sessions.
The sneaker features a high sole, which some may assume would cause instability. However, we found it quite stable through various surfaces and terrains. The unique NYC Marathon branding and the eye-catching white/red colorway also added a touch of style to our workouts.
On the downside, these shoes may not be ideal for those who prefer a more minimalistic or lightweight shoe. The additional cushioning adds some extra weight to the footwear, which may cause discomfort for minimalistic running enthusiasts. Additionally, the sneakers are not water-resistant, so they may not be well-suited for wet conditions.
In summary, the New Balance Men’s NYC Marathon Fresh Foam X More V4 Running Shoes deliver outstanding cushioning and support, making them an excellent choice for long-distance runners. While the shoes may not appeal to everyone due to their added weight and lack of water resistance, the overall performance for marathon training is undeniable.
Saucony Men’s Triumph 19 Running Shoe
The Saucony Men’s Triumph 19 Running Shoe is a great choice for marathon runners who are looking for a comfortable, supportive, and durable shoe.
Pros
- Plush PWRRUN+ cushioning
- Lightweight design
- High-quality materials used
Cons
- Might not suit those with narrow feet
- Not the lightest running shoe available
- Higher price compared to some competitors
We’ve tested out the Saucony Men’s Triumph 19 Running Shoe and found it to be an excellent option for marathon runners. The ultra-plush bed of PWRRUN+ cushioning provides ample support for those long runs and the shoe’s lightweight design doesn’t weigh you down.
One aspect we particularly love is the high-quality materials used in the construction of this running shoe. The outer material is made of breathable mesh, while the sole is made from durable rubber. The attention to detail and craftsmanship that went into creating this shoe is evident in its performance and design.
However, we did find that those with narrow feet might need to explore other options, as the Triumph 19 is a better fit for wider feet. Additionally, while the shoe is lightweight, it’s not the lightest option available in the market. Some marathon runners might prefer a lighter shoe for extra speed. Lastly, the shoe comes with a slightly higher price tag compared to some competitors, which may not be ideal for budget-conscious shoppers.
In conclusion, the Saucony Men’s Triumph 19 Running Shoe is a fantastic investment for marathon runners seeking comfort, support, and durability in their footwear. The pros certainly outweigh the cons, and this shoe is bound to impress in both performance and aesthetics.
Buying Guide
When it comes to choosing the best marathon running shoes, there are several important factors to consider. In this guide, we will walk you through the essential aspects to look for, helping you make an informed decision.
Cushioning and Support
A good marathon shoe should offer enough cushioning to keep your feet comfortable during long runs. Look for shoes with a balance of cushioning and support, which will help to prevent injuries and reduce foot fatigue. Key elements to consider when evaluating cushioning and support include:
- Midsole material: EVA, polyurethane, or a blend
- Heel-to-toe drop: Ranging from 0mm to 12mm
- Arch support: Neutral, stability, or motion control
Durability
Marathon shoes should be designed to withstand high mileage and the wear and tear that comes with intensive training. Some factors influencing a shoe’s durability are:
- Outsole material: High-abrasion rubber or carbon rubber
- Midsole material: As mentioned above, materials like EVA and polyurethane can impact durability
Weight
A lightweight shoe can help reduce fatigue during long runs. However, lightweight shoes may also offer less cushioning and support, so it’s essential to strike a balance between the two. Typical weight ranges for marathon shoes are:
| Weight Range | Men’s Size US 9 | Women’s Size US 7 |
|---|---|---|
| Lightweight | <8.5 oz | <7.0 oz |
| Average | 8.5 oz – 10.5 oz | 7.0 oz – 9.0 oz |
| Heavy | >10.5 oz | >9.0 oz |
Fit
A comfortable, snug fit is crucial for both performance and injury prevention. To ensure a proper fit, consider the following factors:
- Sizing: Ensure your chosen marathon shoes are in your correct size, taking into account any variations between brands
- Toe box width: Make sure there’s enough room for your toes to splay naturally
- Heel counter: A secure heel fit helps reduce the risk of blisters and discomfort
Breathability
Opt for marathon shoes with breathable materials to keep your feet cool and minimize the chance of blisters. Mesh uppers or moisture-wicking materials are examples of features in breathable shoes.
By keeping these factors in mind, you can confidently choose the best marathon shoes to carry you through your training and race day success.
Frequently Asked Questions
What are the top marathon shoes for men and women in 2023?
We have researched and gathered a list of the top marathon shoes for men and women in 2023. These shoes offer a great balance of cushioning, support, and durability, providing an excellent platform for long-distance running.
For men:
- Nike ZoomX Vaporfly NEXT%
- ASICS Gel-Nimbus 23
- Brooks Ghost 14
For women:
- Saucony Endorphin Speed
- Hoka One One Clifton 8
- New Balance Fresh Foam 1080v11
How to find the perfect marathon shoe for your running style?
To find the perfect marathon shoe for your running style, consider the following factors:
- Your foot shape and arch type: Determine whether you have flat, neutral, or high arches, as this will influence the type of support you need in a shoe.
- Your running gait: Understand your gait—whether you overpronate, underpronate, or have a neutral gait—to help guide your shoe choice.
- Cushioning preference: Some runners prefer more cushioning for a comfortable ride, while others prefer less for a better ground feel.
- Personal preference: Ultimately, choose a shoe that feels comfortable and suits your unique running style. Trying on various shoes and running in them is key to identifying the best fit for your feet.
What are the most recommended shoes for a half or full marathon?
Here are the top three recommended shoes for both half and full marathons, based on key criteria such as cushioning, support, and weight:
- Nike ZoomX Vaporfly NEXT%
- Hoka One One Clifton 8
- ASICS Gel-Nimbus 23
Which brands offer the best marathon running shoes?
Several brands offer excellent marathon running shoes, with the most popular ones being:
- Nike
- ASICS
- Brooks
- Hoka One One
- Saucony
- New Balance
These brands consistently produce high-quality, innovative shoes, focusing on the requirements of marathon runners to provide comfort, support, and durability.
How do cushioning and support in running shoes affect marathon performance?
Cushioning and support play crucial roles in marathon performance, as they help:
- Reduce impact: Cushioning absorbs the shock produced when your feet strike the ground, reducing the stress on your joints and muscles.
- Provide comfort: Adequate cushioning ensures a comfortable ride throughout the marathon, helping you maintain your pace and prevent injuries.
- Support arches: Supportive shoes can help maintain proper foot alignment, prevent overpronation or underpronation, and reduce the risk of injuries.
A well-cushioned and supportive shoe is essential for marathon runners, but individual preferences on the level of cushioning and support needed may vary.
Are there specific shoes designed for ultra marathon runners?
Yes, several shoes are specifically designed for ultra marathon runners. These shoes often feature:
- Enhanced cushioning: To provide extra comfort and shock absorption over extended distances.
- Durable materials: To endure the extreme wear and tear of ultra marathons.
- Increased traction: To handle various terrain, from technical trails to paved roads.
Some examples of shoes designed for ultra marathons include:
- Hoka One One Speedgoat 4
- Altra Olympus 4
- Salomon S/Lab Ultra 3
Remember, the perfect shoe for one ultra marathon runner may not necessarily be the ideal choice for another. Personal preferences, running style, and terrain should all be considered when selecting a shoe for ultra marathons.
