Running In Vans Shoes – All You Need To Know

What are Vans?

Did you know that Vans shoes are the world’s no.1 skateboarding shoes? The first time anyone heard of the name Vans was back in 1996 when the The Van Doren Rubber Company based in Anaheim, California decided to own their nickname ‘Vans’ and run with it.

Despite a turbulent journey, Vans has become one of the world’s most famous shoe brands due to multiple high-profile lawsuits, collaborations, bankruptcy claims, and even more celebrity endorsements. Here’s a blog that covers everything you need to know about Vans and whether or not they are great for running.

Latest releases from Vans:

Vans Sk8-Hi Unisex Shoes Size 6.5, Color: Off-White/Beige
  • Vans
  • Unisex Shoes
  • Fashion Shoes
  • Off-White/Beige
  • Synthetic & Rubber
Vans Mens Old Skool Lifestyle Sneakers Skate Shoes Ivory 5 Medium (D)
  • Lifestyle
  • Sneakers
  • Trainers
  • Vietnam
  • The heel height is inches and the color is (Vintage) Floral/Marshmallow.

Vans are running shoes?

There are many unique things about Vans such as the fact that they originally named their shoes as numbers not names. Vans were originally designed for skateboarding, not exactly as running shoes. But there is a common misconception about Vans being great running shoes.

Here’s what you need to know about running in vans.

Vans are cheap running shoes

They are your best bet when it comes to finding a variety of colors and designs. They are also affordable compared to most running shoes that cost upwards of $120 and can easily wear off in 6 months’ time. This is not to say that Vans are the best, most affordable option for running shoes.

running in vans shoes
Vans are light shoes

Vans are pretty light so they can work as great running shoes, but if you were to add lifting weights to the running then, the lightweight shoe isn’t ideal for building muscle. On the flip side, the lightweight Vans are a lot less damaging to the knees in the long run. They can work as both running shoes and walking shoes.

Related topic-Best Vans Alternatives 2022: Shoes Like Vans But Better

Vans don’t have ankle support

Vans were not designed like running shoes so they do lack certain properties such as proper arch support without which you may face musculoskeletal problems. This is especially the case if you have flat feet or plantar fasciitis which makes your heels a lot more vulnerable when running long distances without your arches supported. Flatter soles might promise good grip and a firm sole is enough lateral support but if you run a lot, then it’s as good as if you run barefoot. Archless Vans cannot guarantee a good running experience but it is the go-to option if you don’t have any running shoes and don’t want to spend too much on them.

Why you need heavy shoes?

Depending on your weight, the need for cushioning increases in a running shoe. You cannot wear Vans running shoes if you are between 150-200lbs. You need the proper shoes to cover for the 2000lbs worth of massive force you will be striding on your knees which needs to be absorbed by a heavy shoe or you will cause permanent damage to your cartilages and ligaments.

Vans Men's Atwood Trainers, Black (Black/Black Canvas), 10
  • SPD studs connection
  • Gum rubber sole
  • Vulcanised sole for extra grip
Vans Men's Classic Slip-on Skate Shoes Black 11.5 B(M) US Women / 10...
  • Vendor Name: Vans
  • Style No: VN000EYEBLK
  • Material : Canvas
  • Color : BLACK
Vans Women's Ward Platform Low-Top Sneakers, Black ((Canvas)...
  • Canvas upper
  • Low-profile skate shoe
  • Lace-up front with metal eyelets
  • Padded collar
  • Textile lining with padded insole

Read more-Are Vans Shoes Good For Lifting? Complete Answer Guide

Why you should invest in Vans ?

The thing about Classic Vans is that when you wear shoes this sturdy, nothing else matters. You can run in Vans, they are great to skate shoes, the flat soles mean they have the perfect grip and the slip-on is ideal for when you want to style a casual summer outfit for the beach.

But there is no simple answer. It really just depends on what you want out of a shoe?

Do you want a skating shoe, a running shoe, or just a combination of support, natural reflex and that can also be used for running?

running in vans shoes
The shoe for short runs

Vans may not provide major cushioning and elastic arches but at the same time, everyone you know is a big fan of Vans for the simple fact that they are a must-have pair of shoes that can be used for different purposes. Running in Vans is not ideal but if you don’t run a whole lot they are great shoes for the occasional runner. Any other type of shoe can be a highly destructive choice for your feet and in some cases your whole body.

Vans promise durability

In terms of good running shoes, the canvas body does not provide adequate support along the runner’s feet and especially along the feet’s arch. Vans tend to be very durable nonetheless and will likely last you years before you have to buy a new pair. Such shoes are not made for athletes but regular people who are not professional runners. But with a pair of vans, you can ensure that your foot has the support it needs and the right sole so that when you start feeling tired there’s nothing to worry about.

Also read-How to Clean White Vans so They Look Brand New

The Vans design

Vans shoes have a noticeably narrow front design which is why it differs significantly from professional running shoe. If you are to run in vans your toes will not be able to spread out like they do when you stand barefoot. that is what you need a good pair of shoes. The right running shoes will provide you with enough room for your toes to spread out when running so that you can gain tra,ction. This doesn’t make the decision of whether deem buying vans good or bad idea. Vans are the ideal shoes for any and every event and that is why we consider Vans good.

You can do a great deal with these shoes including the occasional running.

In fact, a runner is not the only person looking for support, cushioning, and a strong sole in a shoe. Runners and athletes also need causal but comfortable non-runner shoes, and Vans is the brand for all these reasons. The Vans shoe rubber sole shoe brand has had good luck in providing people with a body-forward product.

Running In Vans Shoes


Yes, you should buy Vans shoes. You will seriously be doing your feet a favor. This is a great product if you are a runner or not. you will find the rubber sole and the inner middle part quite comfortable. You can get an occasional hike or run in Vans as well even though Vans running shoes are not what you will see professionals wearing. But they give your feel alternative powerful push that can make you feel almost as if you are a professional runner.

So do your feet a favor today. Get the old skools and take a run in Vans.